The best way to loose excess weight and maintaining healthy lifestyle.

The best way which may help in loosing excess weight and maintaining healthy lifestyle.

Now a days every one concerns about their excess weight. They need complete diet chart for full week. To loose the weight is really a big concern for many and  heir fitness plan is on their priority. Its not too easy to loose the weight, but It can be achieved by a healthy lifestyle with discipline, efforts and patience. It is mandatory to take the right diet and doing regular physical activity. 

Many of us consume junk foods which may cause excess fat and weight in my opinion. Few of us think for fasting which may be not correct option. One should take a balanced diet with the right proportions of all food groups which include fats, proteins, carbohydrates and fibers in required proportion. Nutritious foods such as grains, lentils, healthy fats, vegetables, dairy and fruits must be included.

In my opinion there are some tips which may be followed to loose the excess weight. These are as under:-

• One should take always only freshly cooked or prepared meals in which all the food groups should be included.
• Early morning, first has to consume lukewarm water with lemon and in the  breakfast, bread and eggs may be good choices. It may  be accompanied with fruits salad and juices.

Lunch should be taken on time in which rice, lentils, vegetable, and curd etc.

Dinner should be taken before at least one hour before go to bed and it should be light such as khichdi or  curd rice or any such food which may digest easily.

Junk food  should be fully avoided.

• Water is a very important  and vital part of a balanced diet.

Apart of this, each one should mandatory do their physical exercise or workout and should go for morning and evening walk regularly.