Facts And Tips For Healthy Food For People suffering With Diabetes

1. Facts And Tips For Healthy Food For People sufferingWith Diabetes 
2. Diabetes is disease which is often encountered in our society. Even children at their small age can suffer from diabetes. The most frequent reasons for this modern disease are: obesity, high stress levels, bad nutrition, or overeating and less physical activities.
3. In dealing with this condition you should start to eat: food that stabilize blood sugar levels, food which can protect your heart because diabetes can contribute to developing heart diseases and food which can protect your vision because diabetes can destroy your vision too.
4. I want to present you some food which can help you to improve your condition.
5. Consuming food which has rich source of quercetin  can help you to lower the risk of developing diabetes and contribute for 20 % less diabetes and heart disease deaths. The best sources  are: apples, berries, onions, , leafy green vegetables, tomatoes, etc.

Know About Benefits Of Consuming Broccoli

1. It is green vegetable that contains many nutritional ingredients that are very important for our good health. Broccoli protects us from many diseases. Maybe some people love them, other people don’t want them,  However, eating borocoli is good for our good health. It's good in controlling blood pressure, for nervous system function, It is helpful in strengthening of your immune system, etc.

2. High concentration of potassium, magnesium and calcium will help us to control  blood pressure. Potassium which is present in broccoli helps in controlling the amount of water in your body.